TRAINING VENUE & SCHEDULE

VenueTimings Days Age group
SportsX, manpo convention center, near Manyata tech park 7.30 to 8.30 am Saturday & Sunday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Fairplay Arena, 8th phase Jpnagar, Puttenahalli 7.30 to 8.30 am Saturday & Sunday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Dribbles Sports Arena, above nalli silk showroom, near Garuda mall 4.30 to 5.30 pm Monday, Wednesday and Friday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Centre for Sports Excellence 8.00 to 9.30 am Saturday & Sunday Under 16
Centre for Sports Excellence 4.00 to 5.30 pm Monday, Wednesday & Friday Under 16
Catholic Club (Museum Road) 4.45 pm to 5.45 pm Monday, Wednesday & Friday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Gurukul (Marathahalli Varthur Road) 4.30 pm to 6.00 pm Saturday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Gurukul (Marathahalli Varthur Road) 8.00 pm to 9.30 am Sunday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Power Play Grounds , White Field ( near RXDX Hospital) 3.30 pm to 5.00 pm Tuesdays Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Power Play Grounds , White Field ( near RXDX Hospital) 4.30 pm to 6.00 pm Tuesdays Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Power Play Grounds , White Field ( near RXDX Hospital) 3.30 pm to 5.00 pm & 5.00 pm to 6.30 pm Saturday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4
Power Play Grounds , White Field ( near RXDX Hospital) 8.00 am to 9.30 am Sunday Under 17, Under 15 and Under 13, Under 8, Under 6, Under 4

Program Structure

Ball Control
Exercises involving each player working alone with a ball. High repetitions using both feet for ball mastery. Each player will be able to manipulate the ball to perform specific turns and moves to change direction and beat players to improve their overall control with the ball.
Dribbling
Here each player will be able to adapt skills learnt at first and second stage into movement patterns that deceive opposition defenders by learning trickery and skills which are effective in both attack and defence. Each player will be involved in exercises and games that encourage game winning individual moves that causes players to play without fear and attack space with speed.
Composure
The stage of development which ties in with Ball Manipulation, allows players to be able to put into practice their ball skills in precise movements. Each player will learn how to move effectively on and off the ball, develop passing and receiving ability which will greater enhance their composure on the ball. Players will also be involved in exercises to improve a first touch, and encourage players to become more accurate and reative in their passing.
Speed
The next stage in development, players will greater enhance physical attributes, speed of movement, speed of thought, increasing reaction time which is a key attribute of the greats. Each player will be involved in exercises and games that are designed to improve acceleration, running with and without the ball and changes of pace.
Goal
At this stage players are able to put everything they have learnt into one elite makeup which allows them to take control of games and finish with the goal in mind. Each player will be involved in exercises and games that encourage and teach technique and instinctive play which are seen in great players. They will use their ability to guide the ball with precision along with composure to effectively take scoring opportunities and maximise on them in both training and game situations.

We also concentrate on:

  • Innovative warm up exercises.
  • Stamina building drills
  • Core strengthening exercises
  • Tactical sessions
  • Skill development exercises
  • Coaching Age-Appropriate Football
  • 6 Vs 6, 8 Vs 8 football games
  • Goalkeeping sessions
  • Nutrition advice
  • Relaxation techniques